{"id":744,"date":"2026-05-12T08:03:06","date_gmt":"2026-05-12T08:03:06","guid":{"rendered":"https:\/\/www.azuaga360.com\/?p=744"},"modified":"2026-05-20T11:23:30","modified_gmt":"2026-05-20T11:23:30","slug":"que-no-te-rallen-el-coco-la-violencia-estetica-en-redes","status":"publish","type":"post","link":"https:\/\/www.azuaga360.com\/index.php\/2026\/05\/12\/que-no-te-rallen-el-coco-la-violencia-estetica-en-redes\/","title":{"rendered":"Que no te rallen el coco: La violencia est\u00e9tica en redes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Os traemos un programa especial dise\u00f1ado para poner en el punto de mira un problema silencioso que hackea nuestra autoestima y salud. Hemos querido que este episodio vea la luz el <strong>8 de marzo (D\u00eda Internacional de la Mujer)<\/strong> porque, aunque la presi\u00f3n es universal, la realidad es que <strong>se ceba con las mujeres<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hablamos de la <strong>violencia est\u00e9tica<\/strong>: ese bombardeo constante que intenta convencerte de que tu valor como persona depende exclusivamente de tu aspecto f\u00edsico.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"en-el-episodio-de-hoy\">\ud83c\udfa7 En el Episodio de Hoy&#8230;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Contamos con un equipo de lujo para diseccionar la realidad de las redes sociales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Las Voces:<\/strong> Nuestras compa\u00f1eras de 4\u00ba de la ESO \u2014<strong>Ana Gahete, Menc\u00eda Salguero y Cristina Monteagudo<\/strong>\u2014 toman los micros.<\/li>\n\n\n\n<li><strong>La Experta:<\/strong> Entrevistan a <strong>Estefan\u00eda Hidalgo Aldana<\/strong>, psic\u00f3loga y colaboradora habitual del instituto, quien viene a darnos el \u00abant\u00eddoto\u00bb psicol\u00f3gico contra los c\u00e1nones imposibles.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfEl mensaje clave?<\/strong> No es que tu cuerpo est\u00e9 mal; es que las reglas del juego son inalcanzables.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"por-que-darle-al-play\">\ud83d\udca1 \u00bfPor qu\u00e9 darle al <em>Play<\/em>?<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Desmontar mitos:<\/strong> Aprender\u00e1s a identificar cu\u00e1ndo las redes te est\u00e1n intentando \u00abrallar el coco\u00bb.<\/li>\n\n\n\n<li><strong>Salud Mental:<\/strong> Herramientas reales para proteger tu autoestima.<\/li>\n\n\n\n<li><strong>Sororidad y Conciencia:<\/strong> Un an\u00e1lisis necesario para entender la presi\u00f3n est\u00e9tica desde una perspectiva de g\u00e9nero.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cierre-de-transmision\">Cierre de Transmisi\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No os perd\u00e1is esta magn\u00edfica entrevista; os prometemos que <strong>no os dejar\u00e1 indiferentes<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u00a1Hasta el pr\u00f3ximo programa!<\/strong> &gt; Mientras tanto: <strong>Cuidaos, quereos y sed felices.<\/strong> \ud83c\udf08\u2728<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"gspb_text-id-gsbp-fc8a3eb\" class=\"gspb_text gspb_text-id-gsbp-fc8a3eb \"><strong>Invitada:<\/strong> Estefan\u00eda Hidalgo.<br><strong>Realizan la entrevista: <\/strong>Ana Gahete, Menc\u00eda Salguero y Cristina Monteagudo.<br><strong>Dirige y coordina: <\/strong>Faustina Bernardino Gata.<br><strong>Edici\u00f3n y montaje:<\/strong> Mar\u00eda Barbado.<br><em>Temas musicales:<\/em> \u00abRoses\u00bb de Walen; \u00abLove in Japan\u00bb de Milky Wayvers (https:\/\/freetouse.com\/music)<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-la-voz-del-dur-n wp-block-embed-la-voz-del-dur-n\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"79WjIYnFoA\"><a href=\"https:\/\/radioedu.educarex.es\/lavozdelduran\/2026\/03\/07\/que-no-te-rallen-el-coco-la-violencia-estetica-en-redes\/\">Que no te rallen el coco: La violencia est\u00e9tica en redes.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abQue no te rallen el coco: La violencia est\u00e9tica en redes.\u00bb \u2014 La Voz del Dur\u00e1n\" src=\"https:\/\/radioedu.educarex.es\/lavozdelduran\/2026\/03\/07\/que-no-te-rallen-el-coco-la-violencia-estetica-en-redes\/embed\/#?secret=xnedTXa9mA#?secret=79WjIYnFoA\" data-secret=\"79WjIYnFoA\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os traemos un programa especial dise\u00f1ado para poner en el punto de mira un problema silencioso que hackea nuestra autoestima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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